Lavender (High Altitude)
Botanical Species: Lavandula Angustifolia
Widely used for its relaxing properties, Lavender is the most frequently used oil in aromatherapy. Try placing two drops on a handkerchief by your pillow when you are trying to sleep.
Lavender blends well with many oils, though the following recipe is great to help you unwind in the bath…
Blend 3 drops of Lavender, 3 drops of Mandarin and 1 drop of Geranium into a teaspoon of Sweet Almond oil and add to a warm bath.
Subtle Aromatherapy: The calming and relaxing qualities of Lavender can help in reaching deeper states of meditation. It is recommended to use Lavender to integrate our spirituality into everyday life. It is also suggested that it helps to bring together the higher and lower chakra centers into harmony with each other.
External Use Only